The people behind
the program.

James Adams, owner of A&G Training, is a Charlotte area native who has committed his life to helping others attain physical fitness through safe and effective resistance training, cardiovascular training, and nutrition guidance.

He practices what he preaches and lives a fit lifestyle. James is an IFBB Classic Physique professional, powerlifting champion with 14 state, national, and American records, and a nationally published fitness model.

With over 20 years of personal training experience, James has worked with a wide variety of individuals — lifestyle clients, bodybuilding and fitness competitors, and professional and amateur athletes from all sports. He'd be more than happy to assist you with your fitness goals.